Menopause, mammography, and massive hormonal changes. As women approach midlife (typically between the ages of 40 and 65), new and unique challenges arise.
This age, when many women are actively working as caregivers and at the peak of their careers, can be a difficult time to experience the emotional and physical changes that come with menopause. But for most women, getting older doesn’t mean your health worsens.
“It’s never too late to adopt healthier habits,” says Kristin, who sees patients at Atrium Health Floyd Primary Care Family Medicine at 28 John Davenport Drive in Rome. Dr. Ray says.
“No one can turn back the clock, but making small changes can play a role in reducing the risk of cardiovascular disease, high blood pressure and obesity,” she added.
Ray has some advice on what you can do to maintain your overall health.
Let’s move. A body in motion continues to move. If you’ve been living a sedentary lifestyle, now’s the perfect time to find an activity you enjoy. Taking small steps toward a more active lifestyle, like taking the stairs instead of the elevator or parking further away from your front door to increase your parking lot steps, can have a positive impact on your body. Aim for at least 30 minutes per day and gradually increase the time. People with health or age-related limitations, such as arthritis or osteoporosis, can also benefit from modified low-impact exercises. So talk to your doctor about the right exercise for you.
When it comes to a balanced diet, moderation is key. The right diet for you will vary depending on your specific restrictions and health needs, but most people recommend a diet rich in fruits and vegetables, plant-based or lean animal proteins, heart-healthy fats, and fiber-rich grains. I am benefiting from my diet. Your doctor will recommend a plan that’s right for you based on your current health status.
Get tested and get tested regularly. Before you reach middle age, you should attend an annual physical, where regular blood tests and pelvic exams are standard procedure. As you enter midlife, you may notice additional health tests such as mammograms, colonoscopies, and bone density tests. Your doctor will recommend when and how often you need them based on your personal and family history.
Know your numbers. Knowledge is power. Therefore, knowing your own numbers, such as blood pressure, BMI, triglycerides, and cholesterol, can provide valuable insight into your current health status. If it’s been a while since you’ve had one of these tests, talk to your doctor about starting one.
Manage stress levels. Chronic stress takes a toll on a person’s physical and emotional health. Take time for yourself to relax and unwind, whether it’s by reading a good book, enjoying a workout, or meditating. Adequate sleep is important for stress management, and sleep disorders are a common symptom in midlife, so be sure to talk to your doctor about your management options. If you are experiencing stress that cannot be managed by lifestyle changes, don’t be afraid to seek professional help if necessary.
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