For many people, weight loss is not just about losing weight, it’s about changing your lifestyle and mindset. Kumar Abhinav, a 35-year-old senior data scientist, is another person on the journey who shows the power of consistency, determination, and expert guidance. His story is an inspiration for anyone looking to make lasting changes in their approach to health and fitness.
starting point
Kumar’s journey began when he started experiencing digestive issues, snoring, and low energy levels. The diagnosis revealed that she had grade 2 fatty liver disease, but her doctor did not provide a clear treatment plan, and she was unsure of how to proceed. Although his BMI did not classify him as overweight, he decided to lose weight in hopes of finding some relief. When that didn’t work, he sought professional help from health coach Shweta of Vibe in Mind, Body, Soul. This was a turning point that completely changed his life.
Lifestyle changes
Kumar realized that his journey required a major lifestyle change. Here’s how he made it happen.
Review of eating habits
Kumar started by eating healthier, reducing his sugar intake and eliminating processed and outside foods. He also adopted the habit of eating an early dinner and going to bed early, in line with his healthier lifestyle habits.
training routine
Initially, he focused on training at home. Gradually, he incorporated both home and gym exercises, focusing on a combination of regular walking and dumbbell training. He valued consistency, working out three times a week and prioritizing rest days for recovery.
change in mindset
Kumar’s transformation was not only physical but also mental. He changed his approach to food, no longer eating for mental comfort, but to nourish his body and mind.
diet plan
Kumar’s diet consisted of home-cooked meals, fresh fruits and vegetables. His health coach advised him to follow a circadian rhythm that emphasizes eating at appropriate times.
“My focus was on nutrition,” Kumar says. “I was eating a balanced diet consisting of protein, fat, carbohydrates, fiber, minerals, and vitamins.” By watching your portions and eating a balanced diet, you can significantly improve your health and energy levels. Improved.
overcome challenges
Like any fitness journey, Kumar’s transformation was not without its challenges. However, his change in thinking played a key role in overcoming obstacles. He gained confidence both physically and mentally and stopped using food as emotional support. “This mindset shift improved my metabolic health and overall sense of well-being,” he reflects.
his support system
Kumar credits his family for their unwavering support throughout his journey. His motivation came from wanting to play with the same energy and enthusiasm as his own children. “My wife has been invaluable to me. I couldn’t imagine this journey without her. She has supported me every step of the way,” he says.
Results and reflection
Kumar’s hard work and consistency paid off. His weight went from 85 kg to 70 kg, changing not only his physique but also his overall outlook on health. “I want you to try this secret sauce called health.” “Exercise and nutrition don’t mean much if you don’t have the right mindset. Your goals have to be ironclad, and if you want to change your weight significantly like I did, you’ll have to make sacrifices.”
mantra to stay healthy
Kumar’s philosophy is simple but powerful. “Be consistent, be active, and eat healthy.” His journey proves that with the right mindset, support system, and professional guidance, anyone can transform their life and achieve their health goals.
If you have a weight loss story you would like to share, please send it to toi.health1@gmail.com.
These views are not general in nature. Weight loss results vary from person to person, and the views shared in this article do not guarantee specific results. This content is not intended to be a substitute for professional advice.
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