World Stroke Day 2024: Diabetes can damage blood vessels over time
World Stroke Day, celebrated on October 29 each year, is a global awareness day aimed at increasing understanding of stroke, its prevention, and the need for improved care and support for stroke survivors. Stroke is a leading cause of disability and the second leading cause of death worldwide, but it is highly preventable. The World Stroke Organization (WSO) established this day to emphasize that stroke is a medical emergency and raise awareness of early signs such as sudden weakness, confusion, difficulty speaking, and severe headaches. . This article describes the theme, history, and significance of this day. We also offer tips to reduce your risk of stroke.
theme
The World Stroke Day 2024 theme, #GreaterThanStroke Active Challenge, leverages the emotional impact of sport to raise awareness about stroke prevention and rehabilitation. The universal appeal of sport transcends geography, culture and demographics and attracts people from all walks of life. The initiative aims to reach a broad and diverse audience, inspire action and promote understanding of stroke by using sport as a powerful platform for awareness.
history
World Stroke Day was introduced by the World Stroke Organization in 2006 to draw attention to the global impact of stroke and advocate for preventive measures and better medical responses. WSO’s vision was to educate the public about stroke symptoms and the need for emergency treatment, promote government and health system involvement, and support stroke survivors.
significance
The importance of World Stroke Day lies in its role in saving lives and reducing the devastating impact of stroke on millions of people. By focusing on the causes and prevention of stroke, this day encourages people to take control of their health, be aware of risk factors and adopt a healthier lifestyle. It also serves as a reminder to prioritize rehabilitation and access to quality health care for disaster survivors.
Change your lifestyle to reduce your risk of stroke
Eating a diet low in saturated fat, trans fat, and cholesterol and rich in whole grains, fruits, and vegetables lowers blood pressure and cholesterol levels and reduces the risk of stroke. Regular physical activity, such as brisk walking, swimming, or cycling. Helps maintain a healthy weight, lower blood pressure, and improve cardiovascular health. Smoking significantly increases your risk of stroke because it damages blood vessels, increases blood pressure, and promotes plaque buildup in your arteries. Excessive alcohol consumption can increase blood pressure and cause symptoms such as: Weight gain, both risk factors for stroke. High blood pressure is one of the most important risk factors for stroke. With regular monitoring and control through diet, exercise, and medication if necessary, the risk of stroke can be significantly reduced. Over time, diabetes can damage blood vessels, making them more susceptible to blood clots and blocking blood flow to the brain. Maintaining healthy blood sugar levels through a balanced diet, exercise, and medications can help prevent stroke.
These lifestyle changes will not only lower your risk of stroke, but will also improve your overall well-being and ensure a healthier, more fulfilling life.
Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV is not responsible for this information.
