“Weekend warriors” are often labeled as not fully committed to a healthier lifestyle, but there are of course countless reasons as to why people only exercise a few times a week. People who are stuck with work stress, family pressures, or both want to add more training sessions to their weekly planner, but their perceived priorities keep their goals incomplete. Often there is. Some people just love going outdoors and enjoying the fresh air on the weekends, but aren’t interested in working up a sweat during the week. Then some people do fancy sessions at the gym, running, cycling, etc. on the weekends to increase their actual exercise time in fewer days. Whatever your reason for becoming a weekend warrior, there’s good news because a recently released study on weekend warriors shows you’re on the right track.
Weekend warriors have a lower risk of developing over 260 diseases in the future compared to those who are completely abstinent, and weekend warriors often stay as healthy as those who spread their training thinly throughout the week.
The protective effects of being a weekend warrior, defined by experts as someone who engages in moderate to vigorous physical activity once or twice a week, may protect against a wide range of illnesses, according to a recent study conducted at Massachusetts General Hospital. It is said that there is a sex. They range from heart and digestive disorders to mental and neurological disorders.
How was the Weekend Warrior study conducted?
Current guidelines recommend at least 150 minutes of moderate to physical exercise each week, so experts looked at data from around 90,000 people from UK Biobank to understand their exercise patterns and the subsequent impact on their health. was recorded. Are people who exercise for 30 minutes most days at lower risk than those who exercise in smaller sessions? The team investigated the association between physical activity and session frequency and duration, and found relationships across 16 categories. has been identified.
What were the results?
“Physical activity is known to influence the risk of many diseases,” commented co-senior author Shaan Khurshid, MD, MPH, a faculty member in the Demoulas Cardiac Arrhythmia Center at Massachusetts General Hospital. . “Here we show the potential benefits of weekend warrior activities against the risk of not only cardiovascular disease as we have previously shown, but all future diseases, from chronic kidney disease to conditions such as mood disorders. .”
The results showed that weekend warrior-type activity was associated with significantly lower risk across 200 diseases compared to inactivity. “Weekend warriors and regular activity appear to have similar benefits, so it may be the total amount of activity rather than the pattern that matters most,” Khurshid said. In terms of numbers, we found that people who exercised on the weekends or who exercised regularly had a 23-28% risk of high blood pressure and a 43-46% risk of diabetes. These results are encouraging
Because they seem to show that quality over quantity is the key to good conditioning. For further research, the researchers would like to dig deeper to find out how long and how often the optimal weekly schedule should be. “Future interventions that test the effectiveness of intensive activities to improve public health are warranted, and patients should be encouraged to use any pattern that seems most effective to them and follow guidelines. Participation in physical activity should be encouraged,” Khurshid said.
