We recommend 150 minutes of vigorous exercise per week.
The study was conducted on 89,573 people and found that total duration was more important than regularity.
Healthy living is the most important thing to lead a normal life. But how many of us live a healthy life? Scientific findings show that we should maintain a healthy lifestyle, balanced diet, and daily exercise. If you don’t have enough time to exercise every day, don’t worry. You can complete a week’s worth of exercises in 1-2 days. This can help prevent over 200 diseases.
While 150 minutes of vigorous exercise per week is typically recommended, a recent study published in the journal Circulation found that doing all your exercise on the weekends can be just as effective as exercising every day. It says that you can get it. This type of exercise can protect you from more than 200 diseases, including heart disease, diabetes, and high blood pressure. The study was conducted on 89,573 people and reportedly found that total duration was more important than regularity. For example, a person may exercise for about 150 minutes a week, but the same can be achieved in two days or even one longer session.
Researchers working at Massachusetts General Hospital used wristbands to record how many days a week participants exercised. They monitored the measurements for several years. We found that people who exercise regularly and those who exercise on the weekends get the same benefits. Both groups had a 20% lower risk of high blood pressure and a 40% lower risk of diabetes compared to those who did not exercise.
Lead researcher Dr Shaan Khurshid said the results of the study were surprising. This indicates that the total duration of exercise is more important than the number of exercise days. Today, in the fast-paced world, people have little time to maintain a healthy lifestyle, so modern people suffer from various diseases.
People who don’t exercise regularly tend to ignore exercise altogether, thinking that a day or two won’t make a difference. However, this study suggests that even if you don’t have time to exercise every day, exercising for long periods of time one or two days a week is enough to maintain a healthy lifestyle.
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