Did you know that how quickly you eat can affect your health? In an episode of the On Purpose podcast, Jay Shetty speaks with Stanford-trained physician, metabolic health expert, and author Casey Means We sat down with him to discover the hidden truths about metabolic health, chronic disease, and the powerful impact of lifestyle changes. A nutritionist explained why eating slowly is so effective. Also read | Eat slowly and keep a food diary: 9 easy ways to avoid overeating
How fast you eat is more important than what you eat
The speed at which you eat food is important. The slower you eat, the better it is for your metabolic health. (Representative photo/Pexels) {{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}}
When asked about the “easiest, simplest but underrated habit” of eating slowly, she said, “The slowest eaters are more likely to develop metabolic syndrome than the fastest eaters.” Research strongly shows that 1 in 4 lower. So, literally, this has nothing to do with what you’re eating, it’s how you’re eating.”
She added, “So this should be very empowering for people. Even if you don’t want to change the actual food you eat, changing the rate at which you eat it changes everything. The key message here is: ” The more you invest in sitting down at the table and eating slowly and mindfully, the more you will literally and fundamentally impact your metabolic health. ”
Eating slowly can help you lose weight
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A 2018 study published in BMJ Open showed that eating slowly is associated with lower obesity rates and smaller waist sizes. Slowing down the speed at which you eat, cutting out after-dinner snacks, and not eating within two hours of going to bed can all help you lose weight, research suggests. Researchers found that these dietary changes were strongly associated with lower obesity and body weight (BMI) and reduced waist circumference.
They based their findings on health insurance data from about 60,000 Japanese diabetics who filed insurance claims and underwent regular health checkups between 2008 and 2013. Because this is an observational study, firm conclusions about causality cannot be drawn.
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Nevertheless, fast eating is associated with impaired glucose tolerance and reduced insulin resistance, perhaps because fast eaters take longer to feel full, whereas slow eaters do The researchers suggested that this is because it helps you feel fuller more quickly, which may help you control your calorie intake. .
The researchers concluded that “changes in dietary habits can influence obesity, BMI, and waist circumference. Interventions aimed at reducing the rate of eating may be effective in preventing obesity and lowering its associated health risks. It may be effective.”
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your physician with any questions you may have regarding a medical condition.
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News / Lifestyle / Health / Nutritionist reveals powerful effects of ‘changing how fast you eat, not the actual food you eat’: Slower is better
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