The first was about hygge, the Danish concept of cosiness. Then the Scottish version of Coolie took flight. It comes from an ancient word meaning “to nestle.” But in Sweden, mysig is everything. It’s a lifestyle trend that focuses on all things comfortable, warm, and cozy. This weekend’s clock changes make everything feel a little darker, so it’s the perfect time to lean into the Swedish concept. Read below to find out how.
What is MySig?
Mysig is a Swedish word that means cozy and comfortable. But it’s more than that. This also sums up the Swedish way of life, especially during the winter months when sub-zero temperatures are common. “Mysig means cozy in Swedish,” says Catharina Björkman, Scandinavian lifestyle expert at Contura. “It represents everything that gives comfort and warmth: the first sip of hot coffee in the morning, the soup that warms you after a strenuous walk, relaxing on a soft sofa at the end of the day and a warm, fluffy dressing gown. Surround yourself with pure and complete satisfaction that brings a smile to your face.”
How to accept Mysig
Katarina believes that by channeling Swedish concepts, we can find joy in everyday life this winter. “In Sweden, we’re well aware that things can feel a little bleak as the days get darker and colder, but by focusing on the small moments that bring joy throughout the day, we find contentment and balance. It’s much easier to find,” she says. “By recognizing and celebrating these small everyday moments at mysig, we can shift our mindset, focus on positivity, and champion our journey. It’s truly a balm for the soul.”
early riser
When it’s dark and cold outside, it can be hard to get out of bed in the morning, even if you’re someone who jumps out of bed at 6 a.m. during the summer. But don’t worry. Catharina has a few tricks up her sleeve. “Set the heating to turn on 45 minutes before you wake up, put your clothes on the radiator or in a well-ventilated cupboard before bed, and when the morning comes, jump out of bed and into the shower and instantly have warm, comfortable clothes. ,” she recommends.
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daily fika
Another Swedish tradition is fika. Take time to stop and enjoy a hot drink and snack. This is a daily ritual for Swedes and is an important part of mysig, which provides an opportunity to take a break from work and connect with colleagues, friends and family. “It’s often enjoyed with coffee and cinnamon buns, but choose what you enjoy best, such as a cup of tea, digestive cocoa or hot cocoa, Hobnob or espresso, or a buttery croissant,” says Catalina. says. “The important thing is to enjoy moments of joy as part of your daily routine.” You don’t need to be told twice.
Hearty meals are king
Communicate mysig through your cooking by quickly making warming stews, soups, curries and pies. “Make the most of a quiet Sunday night by preparing ahead. Chop and roast some root vegetables and reheat them midweek to serve with pie or sautéed leafy greens. “Sho,” Katarina suggests. “Put oats, milk and fruit in a jar and heat it up for porridge each morning to make a delicious soup that can be used throughout the week for quick and easy lunches.”
It’s not the weather that’s bad, it’s just the bad clothes.
This mantra is used throughout Scandinavia (although the phrase was actually coined by British writer Alfred Wainwright). Our Scandinavian neighbors may experience cold weather every winter, but that doesn’t mean they can’t get out and enjoy the great outdoors, rain or shine (or snow). Masu. The idea is that no matter what the climate, you can continue the mysig vibe. Think cozy knits, full-length padded jackets, wool hats, and blanket scarves. “Ensuring you have the right clothes is important to enjoy this time of year,” says Katarina. “And as a bonus, dressing seasonally makes it easier to enjoy more time outdoors, which is key to maintaining physical and mental health at any time of the year.” There’s nothing like an autumn walk in nature when you’re properly dressed and protected from the elements. ”
Schedule downtime
It’s common for calendars to fill up during the Christmas season, but scheduling downtime can help you stay on track. Katarina says to set aside time at least once a week for the ultimate cozy evening, whether it’s watching TV on the couch, taking a long bath, or enjoying a hobby that brings you joy. Masu.
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Let’s be grateful
Gratitude is fundamental to mysig’s concept. It’s easy to feel down this time of year, but Katarina recommends starting a nightly gratitude ritual to remember all the goodness each day brings and make it sweeter. “Sit back with a cup of chamomile tea or wine and list five things you are grateful for. It could be a moment or person that brought you joy – that first sip of hot coffee. , a funny story your co-worker told you, the crunch of leaves under your feet, the sound of curling up on the couch with your beloved pet, or a delicious home-cooked meal at the end of a long day.”
