Actor Rohit Chaudhary, known for his role in ‘Gadar 2’, will be seen in the upcoming film ‘Vanvaas’ directed by renowned filmmaker Anil Sharma. Despite the demanding nature of his career, which is often overwhelming with film schedules, rehearsals, and various professional commitments, he makes a conscious effort to manage his time in a way that allows him to prioritize his fitness habits. I emphasized. Committed to maintaining a balanced lifestyle, he shares his fitness beliefs.
What does fitness mean to you?
For me, fitness is more than just a challenge or responsibility; it’s a deep passion and a source of personal fulfillment and joy. Working out releases endorphins, the happy hormones, which keep you active and positive throughout the day.
Gym or home workout?
My job revolves around fitness, so I make time to go to the gym regularly. However, when I’m out and about, I try to include easy workouts that are suitable for home or travel.
How much emphasis do you place on your diet?
I adhere to a clean lifestyle diet, which I believe is essential to maintaining good health and overall health. I don’t eat any fried food. This not only helps keep your calorie intake in check, but also helps prevent unnecessary health problems.
Avoid sugar?
Yes; I am especially careful about my sugar intake, as too much sugar can lead to weight gain and various health problems. Avoid sugar and try to exercise daily. Your body will thank you. To satisfy sugar cravings, I choose natural sweet sources such as fruits, which provide essential vitamins and minerals.
Do you feel pressured to look healthy?
I strongly disagree with the pressure actors face to maintain a healthy appearance, especially when it comes to achieving a certain body image, such as six-pack abs. As an actor, acting skills, the ability to convincingly portray a character through emotion, dialogue, and body language, are more important than physical appearance.
Fitness is important, but it shouldn’t overshadow the need to improve your craft or the ability to hone your acting skills and talents.
(As told by Dharam Pal)
