Sjana Elise Earp is a renowned fitness trainer and influencer who frequently shares her journey to physical and mental health with her many followers on Instagram. Recently, she posted a yoga video with a heartfelt message reflecting on the lessons she’s learned and how she’s growing as a person. “It’s time to stop resisting life’s rich dance and FLO W,” Earp wrote in the post. She believes that balancing self-care, mindfulness, and fitness are important components of a healthy lifestyle. Here’s how she stays healthy inside and out.
In the caption of her post, Earp talked about the importance of focusing on yourself. “It’s important to know your ‘why’. If I’m doing something to please someone else, I’m neglecting my own needs. When I say yes to something, I end up saying no to myself and understand and acknowledge that the dissonance between those points not only opens up a whole room of hurt and trauma. , I also make space for lots of love!”
shutter stock
Earp also wrote in the caption of her post that she is taking care of her mental health. “I now realize that I am afraid of being alone with my mind and that I have not yet learned to trust myself to make healthy decisions without external responsibility. I don’t want to self-isolate or indulge in similar self-destructive behavior.”I’m concerned about limiting behaviors and thought patterns, so I turn to yoga and other forms of exercise to learn how to be kinder to myself and how to be simple. I am passionate about practicing health methods. ” df44d9eab23ea271ddde7545ae2c09ec
In this Instagram post, Earp revealed that she loves going to saunas. She said, “One of my favorite habits while traveling is definitely the sauna!! I try to take a sauna at least every other day while I’m here in Bali and it feels so good! 🤗🔥 Me We went and played,” she captioned the photo. I had a post-workout sauna, ice plunge, and hot tub contrast session at @theasamaia . The whole setup here is truly dreamlike. Bear and I kept saying we couldn’t wait to create a restorative sanctuary like this in our home. Someday it will be my home! ”
Shanna Elise Earp/Instagram
As evidenced by her recent Instagram posts, Earp loves practicing yoga to stay in shape. The British Heart Foundation says yoga has many health benefits. “Yoga has been shown to be effective for symptoms such as anxiety, stress, and depression, which affect many people with heart disease or who have undergone heart surgery. If you have a medical condition, practicing yoga regularly may help you cope with these symptoms.” It can also help improve your mood. ”
In the caption of this Instagram post, Earp revealed that she likes to do Pilates to stay healthy. Houston Methodist says Pilates is extremely beneficial. “Pilates is a type of exercise in which a series of controlled movements are performed precisely in conjunction with each other. Technically, Pilates is considered a full-body workout because of which muscles it works. In terms of points, Pilates movements are primarily designed to target the abdominal muscles, gluteal muscles, and inner thigh muscles.
