Jessica Orley is a famous fitness trainer with a large following on Instagram, where she not only shares her workouts but also her personal impressions. Recently, Ollie revealed the story behind his tattoo, explaining that it was inspired by something his swimming coach once said: “The idea for this tattoo came to me many years ago when my swimming coach told me “The choices we make ultimately shape who we become.” We always walk away from one choice only to end up with another. ” Olly believes in doing your best in every moment, even when your options are limited. Find out how she stays grounded and healthy, both physically and mentally.
When it comes to fitness, Ollie tries to achieve realistic goals. She talked about this in the caption of this Instagram post. “Building muscle takes more time than you think… Realize that. I wish someone had told me that in the beginning so I could manage my own expectations.” Don’t get me wrong, I was off to a really good start. Looking back on those 12 weeks now, I feel better about my body and my mind. We’ve only scratched the surface of the possibilities. The process… If you’re not realistic about your progress and the expectations you place on your body, you’ll end up feeling like you’re failing when you’re not. ”
Ollie likes to do pistol squats to stay in shape. She shared her routine in the caption of this Instagram post. “There are a few things to remember about pistol squats… 1. It’s very difficult, so don’t beat yourself up if you can’t do it yet. It takes time. 2. This skill requires strength and flexibility. You need both! 🦋 Method + Exercises 🦋🌱 Warm-up — These are some of my favorite things to do to get ready: You need to warm up your ankles and open your hamstrings 🌱 Pistol Squats — My favorite introduction to pistol squats, this drill focuses on improving unilateral or unilateral strength and balance as you get stronger 🌱 Assisted Pistol Squats. — Once you get the hang of it, you can add these to your routine out of the box. The goal is to mimic the path of movement with a little support, so use walls/poles only when necessary. Negative Pistol Squat – This is the last progression. Focus only on the lower part of the movement. This is the most difficult part to gain depth. Please lower it all the way to your butt.”
Ollie likes to do pull-ups to stay in shape. She shared this video of herself doing it on Instagram. Ollie captioned it: “The only way to improve your grip strength is to gradually increase the movements that challenge your grip strength. You can’t expect something to go from difficult to easy unless you’re doing it. Yeah. Pull-ups don’t actually get easier, but they don’t get stronger overnight if you’ve never done them before. Start small and continue as long as you can. Start with a few seconds, then 10 seconds, then 15 seconds, then 20 seconds. ”
Ollie loves swimming to keep in shape. She posts many photos of herself in the water on Instagram. Olly shared a photo of himself swimming, captioning it: “I’m happiest when I’m in the ocean.” She also posted this series of photos and captioned it, “Nothing takes more courage than putting yourself back together again. – Unknown.”
Ollie shared some of her favorite health tips in the caption of this Instagram post. She says she doesn’t believe in tracking her food. “I don’t need to track calories. Counting everything I eat isn’t for me, and it doesn’t have to be for you. See food as fuel and make it work for you and your goals.” Focus on building a sustainable routine,’ and give yourself the flexibility to enjoy everything in moderation. ”
