Jazmin Garcia shares a message of body confidence with her followers by donning her workout clothes. In a new social media post, the fitness-turned-wellness influencer shows off her gorgeous figure in a two-piece exercise set while seriously talking about body image issues. “Just a reminder to me and you, we all have skin folds, especially when we sit xo,” she captioned the Instagram clip. One of her followers commented: “Beautiful.” “You still look perfect,” added another. How does she approach food, fitness, and self-care? Here’s everything you need to know about her lifestyle.
Jazmin decided to adopt an animal-based diet after learning she was severely insulin resistant. “My goal is to eat a lot of protein and eat a lot of fruit,” she said on Instagram. You might have a hamburger patty for lunch and steak and eggs for breakfast.
Jazmin recently started doing Pilates. “Pilates has literally changed my life,” she reveals in the video, but why is it a good workout? According to the Mayo Clinic, this workout has many benefits, as it “strengthens the body’s internal core while increasing flexibility, resulting in improved overall health.” is. It can also promote longer, leaner muscles, injury prevention, reduced stress and lower back pain, improved athletic performance, and increased mind-body awareness.
In one of her videos, Jazmin does some strength training. “At the end of the day, it’s all about increasing your total daily expenditure. Find the exercise you like and find a balance,” she says in the clip. She trains with a personal trainer who designs exercises specifically for her.
Jazmin drinks coffee and matcha. “Matcha girl now 🍵,” she captioned the post. Why should you consider drinking a cup of tea every day? Numerous studies have shown that various teas can strengthen the immune system, reduce inflammation, and even protect against cancer and heart disease. It is shown in
Jazmin recently invested in a walking pad. “I was easily getting 12-15km steps as opposed to my 6-8km steps,” she said in the same clip. A daily walk can be a game-changer, especially when it comes to exercise at fast speeds. A study published in JAMA Internal Medicine found that walking briskly for about 30 minutes a day lowers the risk of heart disease, cancer, dementia, and death compared to taking the same number of steps at a slower pace. did.
