Natalie Gilles puts on her workout clothes and goes for a walk. In a new social media post, the fitness influencer flaunts her amazing figure in a two-piece workout set. “My husband makes fun of my walking attire (aka my anti-wrinkle wide-brimmed hat 👒🤣). But in the hot desert sun, you gotta do what you gotta do!” she wrote in the post. captioned. How does she approach food, fitness, and self-care? Here’s everything you need to know about her lifestyle.
In the post, she revealed that she loves exercising outdoors. “It’s no secret that leaving the perfect beach climate of San Diego, where I lived for 20 years, to go to the desert was (a bit) challenging for me. We believe that it is very important for our health. And we do.” For me, being physically active in a great climate is where I find healing, growth, and creativity. ” she says. “When I feel like exercising in nature any time during the day (it’s too hot and dry and the air quality isn’t great), I just don’t have the capacity to do so. , I realized I had to find a place to exercise, a way to move my body, feel motivated, and get some quality air.”
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Natalie enjoys cycling. She wrote in the post that she’s currently looking for a “great exercise bike that I can put near my window (so I can get some exercise and see nature).” The Cleveland Clinic explains that cycling, a low-impact aerobic exercise, is great for building muscles, improving strength and flexibility, and improving balance. It can also improve your mental health and improve other health conditions such as arthritis.
Jill explained that she discusses her diet with Prevention and makes sure all her meals include “lean protein, complex carbohydrates, and healthy fats.” “I ate a lot of salads with grilled chicken and fish, and added olive oil and avocado for fat.” One of Jill’s rules? She could only eat food with ingredients she could pronounce. She also ate more nutritious food first, which made her fuller and left less room for the “bad stuff.”
Natalie uses her body weight as resistance for strength and weight training. Her workout included lots of strength training, including pull-ups, squats, planks, and triceps dips. “I didn’t spend hours exercising,” she said, adding, “If you exercise every day, you really don’t need more than 15 to 20 minutes.”
During a recent trip to Italy with her husband, Natalie went hiking and shared the photos on Instagram. According to the National Park Service, the physical benefits of hiking include:
Build stronger muscles and bones Improve your balance Improve your heart health Reduce your risk of certain respiratory diseases
