Meggan Grubb has a large online community of 1.3 million followers. Fitness influencers aim to inspire others to become the best versions of themselves. “Ready to get in shape + start a solid lifting routine again!!! Who needs help with that too + want to do it with me,” she wrote on Instagram he asked while posing for a mirror selfie at the gym. Find out what Megan does to stay healthy and continue working towards her fitness goals.
Megan Grubb/Instagram
She continued to move throughout her pregnancy and felt better. “I feel so lucky to have been able to keep moving throughout my pregnancy and fill my body with endorphins, energy, strength and power. “I’ve never been more grateful because my body can move and my little baby can grow,” she said on Instagram. “Don’t get me wrong, training during pregnancy is not 10000% suitable for everyone. It depends on your symptoms, whether you are high risk or not, and what you were doing before getting pregnant. So I Moms are feeling the pressure, but if you can and want to, keep moving, whether it’s weightlifting, Pilates, yoga, or going for a walk. Exercise makes you feel happier, healthier, lighter, and actually relieves pain. Even if you feel like you can’t do it, it’s really, really effective 💕 The mental strength you gain from getting through difficult days is also very beneficial. ”
She stays motivated and active and hits her daily routine and fitness goals. “Healthy, happy, strong women, let’s say it louder!!! Tag someone who needs to hear this today. I can’t wait to tell my baby this forever Hmm,” she said on Instagram. According to Health Direct, “Most people struggle with motivation, but if you have a mental health problem such as depression or anxiety, it’s even more difficult. Here are some tips. Set one specific, achievable goal. Think about how you will incorporate that goal into your life. Break your goals into small, easy tasks and set regular reminders to complete each step. Friends for support – talk to them about your goals and encourage them to stay motivated. ” df44d9eab23ea271ddde7545ae2c09ec
She is suitable for quick and effective training. She posted, “30 Minute Glutes ✨ Weekly reminder that you don’t have to spend hours in the gym, 20-30 minutes of focused exercise is so beneficial 🤌🏼 For busy women on the go, this booty The sessions are perfect. I’m currently creating and testing sessions like this for a new summer program. All the workouts are very compact, but when I’m short on time, I’m on vacation this summer. or just when you need something easy and effective for your muscles.” Instagram inspires people with limited time to get into a workout.
She wants to make sure her family stays active and healthy as they grow. “One of the things I am very passionate about now that I am a mother is making sure that Winnie grows up in an environment where she can see and feel how positive being active is. “You’re much more likely to internalize that feeling about moving your body.” It’s really hard to get into fitness as an adult without some kind of foundation. is. I think that’s a big reason why the fitness industry has been so male-dominated for so many years. I grew up believing that fitness was for boys. , PE is for boys and doing it will make us bulk up and be ‘manly’,” she said on Instagram.
She has a healthy and happy mindset and stays positive. “Mid-week, good memories to you 🍓✨❤️🩹🌸 Life is too short to see the glass half empty!! The best, not the worst, of people you meet Look for it. Be silly like it’s 2:12 again. Tell your loved ones I love you as much as possible. It’s not weird!! Enjoy every day. Look up and notice the little things and joys in life. Send this to your best friend who wants you to pick me up today. They deserve it. ,” she said on Instagram.
