Josie Hamming is sweating up a storm in her workout clothes. In a new social media post, the fitness influencer shows off her impressive physique in a two-piece exercise set. “Time is not precious at all, because it is an illusion. What you perceive as precious is not time, but one thing.” The more you focus on past and future time, the more you realize that it is the most precious I miss the present moment,” she captioned an Instagram video, quoting Eckhart Tolle. “Beast mode,” one of her followers commented. “Gorgeous,” added another. How does she approach food, fitness, and self-care? Here’s everything you need to know about her lifestyle.
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“As for my diet, I eat pretty clean every day, but if I want a cookie, I’ll have a cookie. I don’t restrict certain foods just because they don’t fit my macros.” ‘I think the healthiest approach to eating is to give yourself one (or several) treats throughout the week without feeling guilty,’ Josie told Kill Cliff on her approach to eating talked about.
Josie likes soaking in the hot tub. “Josie and Billy are going on a field trip,” she captioned the post from Blue Ridge, Georgia. If you don’t have access to a hot tub, take a bath. These have been shown to improve sleep quality and also help minimize anxiety and depression. One recent study found that it may even have cardiovascular benefits.
Josie is a hiker. “I read in a book somewhere that swimsuits were considered appropriate hiking attire #idontmaketherules,” she joked in the post, which shows her hiking in a swimsuit. According to the National Park Service, the physical benefits of hiking include:
Build stronger muscles and bones Improve your balance Improve your heart health Reduce your risk of certain respiratory diseases
Josie also runs. Here she is sprinting on the treadmill. According to the Mayo Clinic, running is good for cardiovascular health, muscle building, and weight loss. “The average person burns about 100 calories for every mile they run,” they say.
Josie’s main fitness method is strength training. According to the Mayo Clinic, strength training and weight training can help you reduce body fat, maintain and increase lean muscle mass, and burn calories more efficiently. Strength training also has the following effects:
Develop strong bones Manage your weight Improve your quality of life Manage chronic diseases Improve your thinking skills
