Carly Rowena shares some relationship tips while wearing workout gear. In a new social media post, the fitness influencer gets real about sex and shares insider tips on how to spice up your sex life. One of her followers commented: “Great advice.” “Thank you for this information,” added another user. How does she approach food, fitness, and self-care? Here are her top tips for staying in shape.
shutter stock
Carly recommends meal prepping to “eat healthy” on a budget. She told The Sun: “At the end of the day, it’s all about thought and preparation. My top tip is to choose one day a week when you can go out for an hour and prepare a meal.” spoke. “My favorite recipe is the one-tray bake method: place the fish, meat, and tofu in one corner and the vegetables in the other corner, leave in the oven for 30 to 40 minutes, then serve in Tupperware boxes. If you don’t want to eat the same thing every day, you can make too much at night and have leftovers for lunch, or team up with a co-worker or friend and take turns making lunches in bulk. Please share the cost.”
“Nobody wants to leave their comfy bed in the morning. The best way to ensure that happens is to have a gym set ready (including pants and socks!) or just throw it up against the radiator. Be prepared.’ Perfect for cold mornings,” Carly recommends. “Also pack a post-workout snack, such as a banana, smoothie, or peanut butter packet, and write down your suggested workout. If you know what you’re going to do, you’re less likely to second-guess yourself. You’ll feel more at peace.” I feel even more smug at the thought that I worked out while everyone else was still sleeping. ”
shutter stock
Curley says cutting down on sugar has “huge health benefits.” But “most of us would end up craving and crashing if we quit it completely and aimed to go cold turkey,” she says. “My top tip is to start thinking about what you can add instead of thinking you have to cut everything. The easiest way to change your food is to add new ingredients and create new recipes. That’s it for those who don’t know how to start phasing out the processed and sugar-based foods that remain. Make a list of three foods and sugar-based treats and create a weekly treat, but also do some research to find ways to make healthier alternatives for yourself.”
During a recent “girls trip,” Carly went horseback riding. According to the American Heart Association, horseback riding is great for your health. It not only promotes cardiovascular health, but also increases core strength, burns calories, and lowers blood pressure. It also has a relaxing effect, which is good for your mental health.
Carly is obsessed with yoga and recently introduced classes to her app. Why should you consider taking a yoga class? “Researchers found that people who did at least 30 minutes of yoga once a week for at least four years gained less weight in midlife. ,” Harvard Health said. “People who were overweight actually lost weight. Overall, those who practiced yoga had a lower body mass index (BMI) than those who did not practice yoga.”Researchers believe that this is due to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”
