Bailey Brown shares a renegade-style workout you can do at home in your workout clothes. In a new social media post, the influencer shows off her amazing figure in a two-piece workout set while revealing a new workout. She captioned the YouTube video, “Pilates workout to transform your whole body.” How does she approach food, fitness, and self-care? Here’s everything you need to know about her lifestyle.
Bailey spoke to Beauty Heaven in detail about her eating habits, starting with breakfast. “I took a large green smoothie bowl and topped it with frozen cauliflower rice (I promise I didn’t taste it, it just turned out super rich and creamy), frozen banana, almond butter, chia seeds, vanilla protein, almond milk, spinach, and spirulina. I also usually have one or two GF granola or cacao nibs with almond or coconut milk before noon,” she says. Lunch is a “second breakfast,” she says. “I like to serve 2 scrambled eggs with Parmesan or feta, 2 slices of gluten-free bread (I love Protein Bread Company because it’s high in fiber), 1/3 avocado, and some sautéed veggies on the side. When it comes to snacks, if she’s teaching an evening class, “sometimes I want something lighter like a bar. I like Sun Warrior brand protein bars or Raw Rev protein bars,” she says. says. “Other times, it’s vegetables and hummus, tamari almonds, or Greek yogurt with berries. Some days I don’t snack, but it depends on how much exercise I have that day and my hunger level. I always listen to my body. “I need a snack.” For dinner, I often change this up, but I’m not a very good cook, so I feel very guilty ordering takeout. I also love this chickpea pasta with pesto. I switch up the greens and tempeh or tofu, but always have lots of veggies, protein, and healthy fats.” she says. “I always need something sweet after dinner. Always. Greek yogurt with frozen berries and almond butter, or dark chocolate and peanut butter.”
“I’m a pescatarian and have celiac disease, so I don’t eat gluten. I don’t have any dietary restrictions, but I do focus on some guidelines when it comes to what I eat. I try to stick to whole foods as much as possible and eat protein. “Eating healthy fats, vegetables, and high-fiber carbohydrates at every meal will keep you energized throughout the day and balance your blood sugar levels, reducing hunger pangs and hunger pangs (aka hunger pangs). ) mood swings disappear. ” she says. She also believes in intuitive eating. “I don’t really plan what I’m going to eat, but just ask myself: What do I want to eat? What makes me feel best right now?” she says.
Bailey focuses on feeling good. “Start focusing on eating what makes you feel best in the moment (sometimes it’s a kale salad, other times it’s a veggie burger and fries) and less on abs or being ‘skinny’.” I no longer guess. I used to be an extreme dieter and tried every diet in this book. I was really restricting what I ate, and if I ate something “forbidden,” I would force myself to eat for hours. I went to the gym to relieve that problem. It took me a long time to heal from my disordered eating and my relationship with my body. Focusing on feeling good and nourishing my body has made a huge difference. ” she says.
“I like to reward myself every day! I don’t believe in cheat days. Personally, I think cheat days lead to a restrictive overeating mentality, where you put foods on a list of ‘good’ or ‘bad.’ Because I think so,” she said. Say. “Personally, I always want to eat something that makes me happy. You don’t have to live on boring plain salads and grilled chicken to be healthy. To be honest, any ‘cheat’ meal You can be healthier with a few simple changes and enjoy being mindful of your diet every day, not just one day a week, giving flexibility and fun to a healthy lifestyle. I think there’s a lot of room. , I’m going to do it! Instead, I like to treat myself when it happens. ”
What is her best advice for others? Now, “baby steps”! she suggests. “There’s so much diet and fitness advice out there that it can get really overwhelming. Start eating more whole foods and less processed foods. Drink plenty of water and make sure you’re actually hungry. , determine if you’re just feeling thirsty. Start adding more vegetables, more lean protein, more good fats, and more exercise. Let’s do this. What really makes you feel good and energized when you eat them? If foods make you feel sick, avoid them. Check out our healthy recipe blog to find out how to make your favorite recipes even healthier. ”
