Here are some ways you can try exercising over the weekend.
swimming or cycling
These activities are time-consuming, so they’re perfect for weekends. Swimming and cycling are great workouts that are gentle on your joints and incredibly refreshing. These are also great workouts when you need an hour or so of “me” time away from others. The non-impact benefits of these options are therapeutic and help maintain cardiovascular health and muscle tone.
high intensity interval training
Short bursts of intense activity followed by short recovery periods can help you get the most out of your workout in a short amount of time. On Saturday and Sunday, add high-intensity lifts, calisthenics, and high-speed cardio in a split upper-body and lower-body routine. You can then spend the week recovering from your physical exertion. If you’re short on time, this is a quick way to get it done, but we recommend both warming up and cooling down with something easier, such as jogging, cycling, or other easy-paced aerobic exercise. I will.
sports
For a fun workout, try competing with your team or friends in a recreational sport like tennis, basketball, or soccer. These are effective forms of exercise and social activities that can also have therapeutic benefits. If you have busy weekdays, set aside some time on the weekends for fitness and significantly improve your fitness level.
hiking
Enjoy the great outdoors and enjoy the beauty of nature while boosting your cardiovascular benefits. Get out into nature and enjoy fresh air and outdoor activities that have a huge impact on your cardiorespiratory endurance, balance, and stability. From mental health to a variety of physical benefits, hiking in nature can be life-changing, especially if you spend most of your week in a cubicle.
