By Posted Content October 4, 2024
The nonprofit organization Fit To The Core Inc. (FTC) will host a Fun Fitness Family Day at Carl E. Clark Park (313 Market Place, Menlo) on Saturday, October 5th from 10 a.m. to 1 p.m. . park).
This free event is designed for all ages and fitness levels and provides a way for families to come together and enjoy a healthy activity in the great outdoors. Fun Fitness Family Day will feature a taste of health with a variety of engaging fitness sessions, games and nutritious snacks.
Highlights of the day include:
Morning Mat Yoga: Start your day with a gentle yoga session designed to stretch, relax, and energize. Chair yoga: A seated yoga option perfect for older adults and those looking for a low-impact, effective workout. Fitness Games: Fun, interactive games to get everyone moving, laughing, and enjoying fitness together. Healthy Snacks: Complimentary nutritious snacks to fuel your family’s day of fun. Family Boot Camp: High-energy training for all ages to build strength, endurance, and family bonding.
The event is free and open to all. Participants are encouraged to dress comfortably, bring an exercise/yoga mat, water bottle, and be prepared for a day of movement and fun.
Photo courtesy of Fit to the Core show organization’s “Stay Strong, Live Long!” Fitness for Ages 40 and Up” summer fitness program at Joel Davis Park in East Palo Alto.
