Athlete and model Ana Kozar has amassed nearly 4 million followers on Instagram who seek out fitness inspiration and health tips. “What motivates you?” she asked her followers on Instagram (translated into English), highlighting her commitment to health. Anna continues to prioritize fitness and overall health through hard work, discipline, and determination. From sharing leg and ab workouts to pushing herself mentally and physically, Anna gives us a glimpse into the routine that keeps her looking and feeling her best. Here’s a closer look at how Anna maintains her incredible physique and stays motivated.
Ana Cozar/Instagram
She prioritizes strengthening her legs and working out her lower body. “Good evening!!!! Today’s full leg workout. ➡️ 3 sets of 15 reps per leg. ✔️ If you like this workout, please save and share it with your partner,” she wrote. he said on Instagram. into English).
Ana Cozar/Instagram
Just as it is important to maintain physical strength, she knows that it is also very important to maintain mental strength, get through difficult times and never give up. “I will never quit, I will endure, I will be stronger physically and stronger mentally, thank God 🙌🏽,” she said on Instagram (translated into English).
Ana Cozar/Instagram
She shares her workouts with her followers to inspire others. “First workout of the year 🥳😍➡️ Save this complete leg workout: Haka Squats 3 sets x 21 reps, change foot position every 7 reps, Free Squats 5 sets x 12 reps 100k, Bvlgari Ann 3 sets x 15 reps per leg, horizontal press pistol 3 sets x 15 reps per leg, smith 5 sets squat x 12 reps, press 3 sets x 15 reps, haka bulgarian 3 sets,[and]drop set squats for 1 set of 24 reps, reducing weight every 8 reps,” she said on Instagram (translated into English).
Ana Cozar/Instagram
In a series of videos of her working her abs, she posted on Instagram, “Happy Flex Friday 🦾❤️ABSSSSSSS 🔥🔥🔥 Save and share 📥 4 sets of each exercise 15-20 times” (translated into English). She knows it’s important to strengthen your abdominal muscles and work your core. “Strong core muscles make many activities easier. Strong core muscles make it easier to swing a golf club, grab a glass from the top shelf, or bend over to tie your shoelaces. Strong core muscles help athletes who: “Weak core muscles in runners can increase fatigue, reduce endurance, and lead to injury. Because there is,” says the Mayo Clinic.
Ana Cozar/Instagram
“CrossFit time 🔥@aefitnessclub,” she wrote on Instagram (translated into English) in a series of photos of herself working out at the gym. She knows how important it is to stay fit, and CrossFit is an effective way to get the job done.
