She teaches her TikTok followers a 4-1-1 about four bad habits to avoid.
Dr. Jess Andrade, a sports medicine specialist and pediatrician in Massachusetts, shares four activities she won’t do – vaping, staying up all night, exercising less than 150 minutes a week, and using artificial lights. Excessive intake of ingredients and preservatives.
Dr. Jess Andrade shares four activities she doesn’t do: vaping, staying up all night, exercising less than 150 minutes a week, and consuming too many artificial ingredients and preservatives. Dr. Jess Andrade / TikTok
vaping
Bronchiolitis obliterans, also known as popcorn lung, is a disease that makes breathing difficult due to damage to the small airways in the lungs. Tiktok / Dr. Jess
To prove his point, Andrade showed a photo of popcorn lung. This is another name for bronchiolitis obliterans, a lung disease that makes breathing difficult due to damage to the small airways.
The Johns Hopkins Medical Research Institute reports that diacetyl, a widely used chemical that gives popcorn its buttery flavor, is the culprit. It is now added to some flavored e-liquids to evoke a buttery or creamy taste.
Some teens are already following Andrade’s advice to quit vaping.
According to September data, 1.63 million (5.9%) U.S. middle and high school students reported using e-cigarettes in the past 30 days, compared to 2.13 million (7.7%) in 2023.
This is good news because besides bronchiolitis obliterans, vaping can cause lung cancer, organ damage, heart disease, asthma, breathing problems, and other conditions.
I haven’t slept in 24 hours
Experts recommend getting 7 to 9 hours of sleep per night. Tiktok / Dr. Jess
“Staying up all night and not sleeping for 24 hours is the same as being legally drunk,” Andrade wrote in a June post.
If your blood alcohol concentration is 0.08% or higher, it is considered driving under the influence.
According to the Centers for Disease Control and Prevention, your BAC can reach 0.05% after being awake for 17 hours. The CDC says staying awake for 24 hours is the same as having a BAC of 0.10%.
Experts recommend getting 7 to 9 hours of sleep per night. A study published this week found that the effects of a sleepless night can linger in your brain for days.
In the long term, sleep deprivation is associated with increased risk of diabetes, heart disease, high blood pressure, anxiety, and other chronic health problems.
lack of exercise
An inactive lifestyle can increase your risk of developing some diseases. Tiktok / Dr. Jess
According to the Physical Activity Guidelines for Americans, adults should aim for 150 minutes of moderate-intensity physical activity and two days of muscle strengthening per week.
Andrade said that not reaching this threshold increases the risk of several diseases, including heart disease, type 2 diabetes, colon cancer, breast cancer, uterine cancer, obesity, high blood pressure and stroke.
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Consuming too many artificial ingredients
Ultra-processed foods may taste good, but they are often bad for you. Tiktok / Dr. Jess
Processed foods are loaded with artificial ingredients and preservatives, which are the bad apples of your diet.
Eating too much ultra-processed foods can lead to obesity, diabetes, depression, heart disease, heart attacks, strokes, and high blood pressure.
