Karisma Kapoor defies age and ways. At 50 years old, she continues to inspire with her glowing skin, lustrous hair, on-point style, and toned physique. But what is the secret? The Mubarak Murders actor put the blame down to his “two-faced genes” and admitted that his motto is not to put too much stress on diet and fitness. “I don’t take my fitness too seriously. That’s what I want to say to young girls: Don’t starve. Those pata (green leaf) juices and detox drinks can be toxic. So don’t drink. To be honest, I eat everything in moderation. I like to do everything in moderation. That’s the key. .
She further added, “It’s a gene from both sides. It’s also about inner peace showing up on the outside. Being a positive person is most important.”
Speaking to Kalyani Saha Chawla and Minnie Juneja of ‘Fabulous Lives vs. Bollywood Wives’ at an event in Kolkata, Karisma Kapoor also opened up about her fitness routine. “I love doing yoga. I’m not a gym person at all. I’ve always been a yoga person. My fitness is a very private thing. You see me everywhere in gym clothes. It’s just a private time for me. Of course, I’ll do my best to stay in shape.”
Get inspired and understand why moderation is essential.
A holistic approach to nutrition that focuses on balance and moderation means distributing macronutrients at a ratio of 90 percent plant-based, 30 percent lean protein, and 50 percent whole grains. . According to Shruti K. Bhardwaj, Chief Nutritionist, Zydus Hospital, Ahmedabad, this balance provides a comprehensive spectrum of essential nutrients and aims to build overall health and well-being. “By focusing primarily on moderation, people may experience increased fiber intake, improved digestive health, and weight management,” Bhardwaj said.
Bhardwaj emphasized the inclusion of lean proteins, which contribute to muscle development and repair. “Whole grains provide sustained energy and essential micronutrients. When followed consistently, this therapy improves metabolism, strengthens immune function, maintains energy levels throughout the day, and satisfies you at the same time. You can also get a sense of it,” Bhardwaj said.
It is important to customize your meal plan according to your personal health, dietary preferences, and lifestyle factors.
Always consult a qualified nutritionist before starting any particular diet.
Disclaimer: This article is based on information from the public domain and/or from experts we spoke to. Be sure to consult your doctor before starting your daily life.
📣 For more lifestyle news, click here to join our WhatsApp channel and follow us on Instagram
Source link
