Denise Austin just shared her go-to ab workout in an Instagram video. The fitness pro demonstrated two standing moves that target the “lower abdominals.” Austin explained that maintaining core strength is “especially” important for “women over 50.”
In case you missed it, fitness star Dennis Austin recently posted another fun and informative workout video on Instagram. Now, the 67-year-old has revealed how she maintains toned abs, demonstrating two core-focused moves perfect for “women over 50.”
“Our core…our lower abdomen must be strong at any age, but especially for us women over 50!” Austin captioned the video . “Now that I’m 67 years old, I’m focusing on incorporating more standing ab training into my routine. Not only is it a great way to stay fit without being on the floor, it’s It also helps stabilize the
Austin continued: “These lower tummy trimmers are great for targeting and tightening your lower abdomen, plus they can be done anywhere with minimal space. Never let age hold you back… Embrace your age Please take care of yourself so that you can stay healthy no matter how old you are!!!”
Below, we’ll break down two moves that Austin demonstrated to strengthen your core and lower abs.
standing crunch
The first exercise Austin demonstrates is the standing crunch. To begin the exercise, Austin places his feet together and his hands on his hips. “Stand up and let’s get started,” she says. Next, Austin takes turns bringing his knees closer to his chest while working his abdominal muscles. “It’s very important to maintain strength, keep your back straight, and tighten your abdominal muscles,” she says. “Bringing your knees closer to your chest works your lower abdominal muscles, which we all need.”
twist & crunch
The next move builds on the first standing crunch and increases the intensity. Austin begins by extending his elbows outward and moving his hands from his hips to the back of his head, keeping his legs in the same motion. “Now we’re going to add a little crunch to this,” she explains. “Try twisting and crunching.” To do this, Austin simply alternates with each step, bringing his opposite elbow closer to the knee that’s pushing up towards his chest.
Fans, as always, loved Austin’s informative videos. “You are so inspirational and love learning new age-appropriate methods. ♥️,” one fan wrote. “Core and balance become so important as we get older!” added another. “I can’t believe you’re 67!! You’re amazing and an inspiration!!” someone else chimed in.
Looking for more tips? No matter what core exercises you add to your workout routine, it’s important to learn about the mind-muscle connection and how to strengthen your core when performing abdominal exercises. Austin previously explained that there is. “To really make your abdominal muscles work, you have to learn how to tighten and contract them,” she previously told Prevention magazine. “The idea is to engage your entire abdominal muscles, tightening them like you’re tightening a corset. You can also practice sitting, and it’s really helpful in understanding how to properly train your abdominal muscles.”
For more great workouts and health tips, check out our favorites below.
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