In this video, he trains at the iconic PT by Joe’s in Scottsdale and shows off a powerful triceps and biceps workout.
One of the biggest challenges for everyday warriors is figuring out how to stay in shape when life gets hectic. Whether it’s travel, work, or daily obligations, questions remain. “How can I be the best version of myself?” That’s why I bring you this series. I’ll share my on-the-go workouts with various celebrities and show you how it’s possible to stay healthy no matter where life takes you.
But it’s not just about training. We can also take you to the best luxury resorts. There, we’ll teach you how to eat wisely while traveling. This proves that you can stay healthy and enjoy life without compromise.
This is the exact routine I did in PT by Joe’s
1. Lying Skull Crusher
4 sets x 15 reps (medium to heavy)
Super set:
2. Smith Machine Tricep Close Grip Press
4 sets
3. Cable pushdown (heavy)
4 sets x 10-15 reps
Super set:
4. Cable crunch
1. Barbell curls on Bosu ball
4 sets x 20 times
2. High cable bicep curl
Super set:
3. Crunch
4. Standing dumbbell curl (heavy)
2 sets
If you’re wondering how I stay fit while traveling and balancing the demands of life, check out my on-the-go workouts with various celebrities. Speaking of upcoming events, he’ll be training with Baywatch star Jeremy Jackson in Los Angeles and interviewing Mike Tyson’s brand CEO Adam Wilkes to discuss fitness and lifestyle insights. Look forward to future updates!
We’ll also be heading to Flagstaff for a collaboration with Village Camp Resort, then heading to the Grand Canyon for another shoot at Clear Sky Resort. Expect workouts, smart eating tips, and lifestyle moments from these amazing locations.
This is just the beginning. We will be delivering workouts from various spots with special guests, so please look forward to future content. Everyday Warrior keeps moving. You should too.
