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If you asked any fitness trainer to pick one desert island fitness tool, many would choose the kettlebell. Capable of swinging, snatching, pressing, and carrying, this dynamic combination of movements is perfect for getting the most out of your at-home workouts, according to CSCS strength and conditioning coach Katie Wilder-Thomas.”Kettlebells are a tool you can use to develop power, strength, and endurance,” says Wilder-Thomas. While dumbbells distribute weight evenly on both sides of a metal bar, kettlebells place a weighted bulb under the handle, allowing you to shift weight in a new and more challenging way.If you’re thinking about adding…
Whether you’re decorating your living room, bedroom, or even your home office, choosing a color scheme can be one of the most difficult aspects of any interior design project. After all, it’s hard to know what will work. But don’t worry. Whether you’re aiming for a dramatic space, something simple, or an aesthetic somewhere in between, we’ve got plenty of ideas for you. Here are 7 color combinations that always look good together. Becca Stern is an interior designer and co-founder and creative director of Mustard Made. Sarah Latham is an interior designer and founder of Latham Interiors ocean blue…
Autumn is a very special time for holidays. It’s sweet, warm, and incredibly romantic. Of course, there are some typical fall travel destinations, such as Kyoto in Japan and Tuscany in Italy. But what about the less common variations? There are quite a few of them (and very valuable!). #1 Podgorica, Montenegro Montenegro may not be first on your fall travel list, but isn’t that a huge omission? Autumn vineyards are…well, amazing. If you want to tour local wine production, rent a Bugatti and head to Szipčanik’s wine cellar. Tours and tastings are also available. It’s a great escape in…
Friday, October 25, 2024 | 1:01 p.m. Acting U.S. Deputy Secretary of the Interior Laura Daniel Davis visited the Truckee River near Reno on Thursday to highlight the Biden administration’s investments in ecosystem restoration projects, officials said in a news release. The U.S. Fish and Wildlife Service is collaborating on an ecosystem restoration project to support the recovery of the Lahontan cutthroat trout and cuiwi sucker, the release said. Both fish are central to the culture of the Pyramid Lake Paiute people and have been affected by land use changes such as water infrastructure and dam installations. The National Fish…
See more photos on our Facebook page Marine Corps Air Station Cherry Point held a groundbreaking ceremony Friday morning for a new fitness center for its personnel. The 93,000 square foot center will replace a 13,260 square foot gym that has existed in a converted warehouse since 1997. Officers say the base has been undergoing improvements for more than 30 years. In addition to the construction of a fitness facility and aquatics training center, construction is currently underway on a new theater, fire station and hangar. Conceptual drawing of the completed Future…
With 117 locations and growing, D1 Training has built a great brand by recreating the feel of a college football weight room.When Will Bartholomew looks back on his storied college football career, his fondest memories aren’t about winning a national championship or sharing the backfield with NFL legend Peyton Manning. Bartholomew, a member of the Tennessee Volunteers football team that won the 1998 national championship, admits his best moments as a college athlete were in the weight room and practice field. conditioning.“I loved playing, don’t get me wrong,” Bartholomew told Athlete News. “I loved being on the field in front…
BRUNSWICK COUNTY, N.C. (WECT) – Brunswick County on Oct. 25 alleges county officials violated the First Amendment by improperly enforcing rules against political signs supporting Democratic candidates. announced that it is still under investigation. The Brunswick County Democratic Party made the claim in a press release Oct. 7, saying the sign was installed in June and was about 10 feet tall. The party claims the 6-foot height limit for signs was enforced through a “cease and desist” order and $200 fine, but similar signs by Republicans were left alone. Now, the county says administrators have met with the party to…
6 Best Resistances of 2024 According to Trainers and TestsOne of the problems with shopping for resistance bands is that it can be confusing. There are many types. But the good news is that there’s no wrong kind. “Resistance bands are a tool that can be used very creatively, so be prepared to explore different ways to manipulate the resistance to get the best possible workout,” says Germano. Below, she and other experts recommend their favorite models and share how best to use them.”/>Skip to content1Best overall resistance bandsrogue fitness monster bandPros Long-lasting Detailed instructions on Rogue’s website Rave reviews…
Not long after back-to-school season begins to settle in, summer gives way to fall and some of our favorite combinations of the year begin. It’s soccer and sweatshirt weather. A cool day and a mosquito-free outing. pumpkin spice and fall colors Speaking of color, did you know that now is the time for interior paint? We’re borrowing a cool (pun intended!) acronym from our friends at Image Painting that explains four reasons why fall is the perfect time for interior painting. Family, friends, and neighbors love to gather at your home for the holidays. You’ll feel proud of your space…
Powter’s “Stop the Insanity!” infomercial made her name famous in the 1990s, but she said there was “no way” the production would work on the 1994 talk show.Fitness Queen Susan Powter’s “Stop the Insanity!” In the early 1990s, the infomercial that took America by storm with its alternative approach to diet culture talks about her “mortifying” experience of becoming famous on TV and her own short-lived talk. She spoke candidly about feeling out of control on The Susan Powter Show.Powter, now 66, whose stardom in the 1990s was marred by allegations of bad business dealings and lawsuits from those around…