Recently, a video that showed how just one meal a day can significantly change your weight has gone viral. In the video, the woman is seen showing her previous weight – 97 kg – and her weight after two months – 79 kg. In the video, the woman said she went on a one-meal-a-day diet. The video also included a photo of her food plate. “From 97kg to 79kg, one meal a day every day. It’s not just a diet. It’s my lifestyle,” the woman said.
“From 97kg to 79kg, one meal a day every day. It’s not just a diet. It’s my lifestyle,” the woman said. (Instagram/@one.mealday)
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But is it okay to eat just one meal a day? Akshata Chavan, a clinical dietitian at Wockhardt Hospital in central Mumbai, said in an interview with HT Lifestyle, “The reason you lose 18 kg in two months on one meal a day is due to a large calorie deficit. “It’s possible, and that’s why some people think they gain weight quickly.” This approach incurs losses. From a nutritionist’s perspective, this method, also known as intermittent fasting (specifically OMAD or one meal a day), is certainly effective for short-term weight loss. However, its long-term safety is questionable. ”
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Your body may not be receiving essential nutrients
Speaking about the importance of proper calorie intake, Akshata Chavan added: “Significantly reducing your caloric intake can prevent your body from receiving the nutrients it needs, creating deficiencies. Weight loss can occur not only from fat loss but also from muscle loss, which can increase metabolic and overall In addition, eating only once a day can lead to intense hunger and mood swings, which can lead to overeating at one meal, resulting in overeating. The choices are often poor.”
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Weight loss and nutritional balance:
The nutritionist added that it is important to balance healthy weight management with adequate intake of nutrient-dense foods. “For those who value holistic, sustainable health, balancing weight loss with proper nutrient intake is essential. Including protein, healthy fats, and fiber is key. Conscious eating and A more balanced approach, such as moderate intermittent fasting, often leads to better long-term results without compromising your health before making such drastic changes to your diet. It is always wise to consult your health care provider,” says Akshata Chavan.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have regarding a medical condition.
