Breast Cancer Awareness Month (BCAM) is an international health campaign led by leading breast cancer charities and held each October. Its purpose is to raise awareness about breast cancer and generate funds for research into its causes, prevention, diagnosis, treatment, and potential cures. Breast cancer is one of the most common cancers among women in India, and the incidence is increasing due to urbanization and lifestyle changes.
Breast Cancer Awareness Month 2024 emphasizes the importance of early detection and prevention. (Freepik)
In India, many women are diagnosed at advanced stages and have a poorer prognosis compared to Western countries due to lack of awareness, stigma, and limited access to healthcare. However, research shows that you can significantly reduce your risk of breast cancer by making key lifestyle changes. In the fight against breast cancer in India, it is important to empower women with the right knowledge. (Also read: Doctors warn that breast cancer is on the rise among young women despite medical advances and increased awareness)
The role of lifestyle in reducing breast cancer risk
“A balanced diet rich in fruits, vegetables, whole grains, and lean protein is critical to reducing the risk of breast cancer. Intake of processed foods, red meat, and foods high in sugar. It’s equally important to reduce your body weight, as these are linked to an increase in cancer.”Regular exercise is the cornerstone of cancer prevention. In India, activities such as brisk walking, yoga, and traditional dancing are not only integrated into daily life but also help maintain a healthy weight, an important factor in reducing the risk of breast cancer. ” says Dr. Tushar Patil, Senior Consultant Medical Oncologist, Sahyadri Specialty Hospital, Deccan Gymkhana, Pune.
Lifestyle changes and early detection are key to reducing breast cancer in India. (Pexels)
She further added, “Alcohol consumption, even at moderate levels, is recognized as a risk factor for breast cancer. As India becomes more urbanized, alcohol consumption among women is increasing. It has become essential to insist on limiting or not consuming alcohol at all. Similarly, tobacco use and obesity, including the non-smoking type, can lead to cancer due to increased estrogen levels from excess adipose tissue. significantly increases the risk of
“Early detection through regular screening is of paramount importance. Women above 35 years of age or with a family history of breast cancer should undergo regular mammography and clinical breast examinations. Increasing the accessibility and awareness of screening programs through initiatives such as prevention programs can increase awareness of cancer screening programs.”Additionally, genetic counseling for high-risk individuals can improve prevention strategies. We can guide you,” says Dr. Tushar.
Talking about genetic factors, Dr. Tushar said, “While genetic factors play a role in breast cancer susceptibility, lifestyle modifications are a powerful tool to reduce risk.For women in India, these changes are “It needs to be tailored to cultural norms and local realities to ensure health is maintained.” Prevention strategies are effective and widely adopted. By taking a holistic approach that includes diet, exercise, weight management and regular check-ups, we can reduce breast cancer incidence and improve the health of women across India. ”
Breast surgeon Dr. Sandip Bipte and MRC Kar of PD Hinduja Hospital shared with HT Lifestyle the 5 most important signs of breast cancer.
1. A painless lump in your chest or armpit
2.Change in breast size
3. Bloody nipple discharge
4. Thick and hard skin like orange peel
5. Nipple exclusion
Healthy lifestyle habits to adopt
Dr. Sandip further highlighted several controllable factors that may help reduce the risk of developing breast cancer, including:
1. Maintain a healthy weight: Your risk of breast cancer increases, especially after menopause and being obese. Higher levels of estrogen produced by adipose tissue may promote the development of certain breast cancers.
2. Regular physical activity: Physical activity helps regulate your hormones, maintain a healthy weight, and boost your immune system. Therefore, at least 30 minutes of moderate exercise per day, such as brisk walking, may reduce the risk of breast cancer.
3. Healthy Eating: A diet rich in fruits, vegetables, whole grains, and lean protein while limiting processed foods and red meat is associated with a lower risk of breast cancer. You should consume a balanced meal or rainbow diet every day.
4. Limit alcohol intake: Alcohol consumption has been shown to increase the risk of breast cancer. It is recommended to completely avoid alcohol consumption. However, you can also limit your intake to one drink or less per day.
5. Avoid Tobacco: Smoking is associated with many cancers, including breast cancer. Both active and passive smoking should be avoided.
6. Breastfeeding: Breastfeeding for more than 12 months slightly reduces a woman’s risk of breast cancer.
7. Hormonal factors: Long-term use of hormone replacement therapy (HRT) after menopause increases the risk of breast cancer. Women should consult their doctors to carefully review the benefits and risks of HRT.
8. Regular screenings and self-examinations: Lifestyle choices can reduce your risk, but early detection through regular screenings such as mammography and knowing your breast health are the most treatable. This is the key to early detection of breast cancer.
