Shona Vertue shares tips for healthy hips. In a new social media post, the trainer shows off her amazing body in a two-piece exercise set while discussing internal rotation “needed for healthy hips,” she writes. “A little more detailed explanation of the content posted about 🐎 that ruffled the proverbial feathers (500,000 views on TT 🫠 and some very inc3l-ish comments – i.e. why these people were upset in the first place? It’s not just helpful for the specific activities I mentioned. For those who have felt this in their knees, internal rotation is a great way to help them. It may be beyond your ability. This is important, so you need to buckle up,” she says. How does she approach food, fitness, and self-care? Here’s everything you need to know about her lifestyle.
Shona explained to the Daily Mail how emotions can have a “huge impact on hunger levels”. She suggests distracting yourself from something while you’re eating to ensure you’re eating out of hunger. “When you feel like eating, ask yourself if a snack will really ‘fix’ the situation, or if there are better options that are a long-term solution,” she says.
You also need to calm down before eating. “Excessive stress can have a negative impact on your digestive enzymes, so you want to take a few deep breaths before meals to calm your nervous system,” she says. Be present when you’re chewing, she says, and chew each bite five to 10 times. Additionally, avoid eating in front of the TV, as you are more likely to overeat or not chew. Shona agrees with other nutrition experts who emphasize this point. df44d9eab23ea271ddde7545ae2c09ec
She also does not recommend banning foods or drinks or thinking of them as inherently “good” or “bad.” Instead, “food should be enjoyed and not used as a punishment or reward tool,” she says.
Structure your meals around protein to help you feel full and keep your muscles healthy. “Protein intake is not only important for maintaining muscle mass, which is critical for all of us, but also for many body processes, from the production of digestive enzymes to hormone production, immunity, and cognitive function. “We also need it,” she says. “Building our meals around protein sources ensures that our bodies get the amino acids they need to function and grow. Although we can store fat and carbohydrates, , cannot store protein.
Don’t forget about fiber, the “unsung hero of our digestive system,” she says. “Fiber is a non-digestible carbohydrate that helps maintain gut health and regularity and supports the growth of beneficial bacteria in your intestines.” She recommends 25 to 30 grams per day. .
