When her schedule allows, Dua Lipa likes to mix up her workouts. (Photo provided by: YouTube)
Dua Lipa’s refreshing workout routine includes HIIT workouts, yoga Pilates, jumping jacks, and more.
British singer-songwriter Dua Lipa is one of the most famous pop stars of our time. In addition to her love for art, Dua has a penchant for a healthy lifestyle. The Albanian singer, who releases albums and performs regularly, sees staying healthy as a way of life, not just a medical necessity. Her holistic approach to health and well-being may not be traditional, but it’s energizing and leaves you feeling rejuvenated and motivated.
Dua Lipa believes in identifying your body’s needs and finding the exercise routine that works best for you. Talking about his fitness routine, the singer revealed that his training menu includes a combination of high-intensity training, walking, mountain climbing, burpees, yoga, Pilates, and boxing. On days when she needs a little more encouragement to get to the gym, she gets her friends to join in too. You can also incorporate her fitness lessons into your life and get amazing abs.
15 minute HIIT session
When Dua Lipa doesn’t have time, she starts her day with a 15-minute HIIT workout. “I love doing something really quick and quick that I can do before I start my day, like a 15-minute HIIT session,” the singer said in an interview with Viva magazine.
workout combination
When her schedule allows, Dua Lipa likes to mix up her workouts. The singer added that she loves incorporating different exercises into her routine, such as mountain climbers, jumping jacks, and burpees, to keep her interested in working out. She also enjoys yoga, Pilates, boxing, and spinning. Combining workouts has been shown to help with weight loss and fat loss. It also increases flexibility, reduces the chance of injury, increases metabolism, and reduces boredom.
stress relief activities
Dua Lipa found boxing to be a great way to release her tension. When I need clarity, I also enjoy walking my dog. The singer told Beauty Crew: I like to do it for fitness (and) I like to do it just to clear my head. It’s really fun. I love that it’s definitely a full-body workout. Since I started boxing, I’m probably in the best shape I’ve ever been. It’s also a great stress reliever. ”
workout with friends
No matter how passionate you are about fitness, it’s impossible to stay motivated every day. Lately, Dua Lipa has been working out with fitness buddies (not always personal trainers) for a little inspiration. She said this in an interview with Refinery29. “Using Zoom, I worked out with my friend Ella from Los Angeles, who runs an amazing workout class called Sculpt With Ella, and my best friend Bunny, who came to train me. On days when you’re feeling super lazy and need someone to motivate you, moving your body can really start your day off right. ”
healthy eating
In addition to maintaining a strict exercise routine, Dua Lipa enjoys a healthy diet, as evidenced by her preference for eggs for breakfast and the inclusion of a variety of fruits in her diet. I’m here. Before working out, she eats a banana and cashew butter. For lunch, I enjoy a chicken salad with lots of vegetables and a cold juice.
Nishad Thaivalappil Nishad Thaivalappil is a lifestyle and entertainment journalist with an almost decade-long journey in film, music, culture, food, and art.
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