Onlymyhealth’s Poshan Summit 2024 provided a platform for experts to discuss the growing impact of lifestyle choices on health. It is becoming clear that modern lifestyles are having a major impact on public health, with the incidence of non-communicable diseases such as heart disease, diabetes and obesity increasing. The summit focused on key factors contributing to this health crisis and considered potential strategies to reduce the risks.
Alarming conditions regarding heart health
The summit’s principal speaker, Dr. Niranjan Hiremath, Senior Consultant, Department of Cardiovascular and Aortic Surgery, Indraprastha Apollo Hospitals, highlighted the alarming trend of young people dying from heart disease. The growing number of people in their 30s and 40s who are experiencing heart attacks highlights a deep-seated problem. Dr. Niranjan said several factors are contributing to the epidemic, including the rising incidence of diabetes in India, also known as the “diabetes capital of the world.”
This situation is further exacerbated by high stress levels fueled by increased competition and pressure in overpopulated countries. Stress, combined with poor lifestyle habits such as lack of exercise and a diet high in processed foods, creates a perfect storm for heart disease. Dr. Niranjan also pointed out that these problems do not begin in middle age, but often take root in adolescence or early adulthood and manifest as serious health concerns later in life.
stress and its negative effects
Another expert at the summit, Dr. Sanchita Bhattacharya, PGD-Prevention and Health Promotion, MBBS, HHCIM, highlighted the role that stress plays in lifestyle-related diseases. Stress is a major cause of inflammation in the body, which is a common factor in many chronic diseases. When we are stressed, it causes oxidative stress, which damages cells and tissues in the same way that a cut apple turns brown when exposed to air. This oxidative stress accelerates aging and increases the risk of diseases such as heart disease and diabetes.
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Dr. Sanchita also discussed the “gut-brain axis,” which is the relationship between the digestive system and mental health. Chronic stress affects gut health, causing inflammation and weakened immunity. The combination of stress, poor diet, and lack of sleep creates a vicious cycle that increases vulnerability to chronic disease. According to Dr. Sanchita, simple lifestyle changes such as regular exercise, a balanced diet, and stress management can go a long way in preventing these health problems.
The role of diet in health
A significant portion of the discussion at the 2024 Poshan Summit revolved around diet, particularly in relation to the increasing prevalence of diabetes and obesity in India. Consultant physician and endocrinologist Dr. Sharwari Sudhir Dabade highlighted how the traditional Indian diet, rich in carbohydrates, may be contributing to the problem. Although home-cooked meals are generally healthy, many people rely on processed foods and takeout foods that are high in unhealthy fats and sugars.
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Dr. Sharwari pointed out that many diet trends promoted on social media are not individualized, which can lead to confusion and unhealthy choices. It is important to focus on a balanced and nutritious diet rather than following trends. A combination of portion size and portion control and regular physical activity is the key to staying healthy.
Relationship between nutrition and disease
Another panelist, Dr. Ashok Kumar Vaid, Chairman, Medanta Gurugram Cancer Institute, explored the link between nutrition and diseases such as cancer. Research shows that poor eating habits and lifestyle choices can increase your risk of developing cancer. Dr. Vaid emphasized the importance of a balanced diet rich in whole grains, fruits, and vegetables to support overall health and reduce the risk of chronic disease.
He also explained how gut health, which is influenced by what we eat, affects our brain and overall health. Processed foods and additives can disrupt the balance of healthy bacteria in your gut, which can affect your brain function and mental health. The summit emphasized the importance of making informed dietary choices to promote gut health and reduce inflammation in the body.
Health supplements: friend or foe?
The growing popularity of dietary supplements was also a concern at the summit. Dr. Vaid discussed the prevalence of supplements to address short-term health goals, such as improving the appearance of your skin or building muscle. Although supplements can be beneficial in some cases, it is always better to get essential nutrients from natural food sources, he stressed.
Dr. Vaid cautioned against relying on supplements without proper medical advice, as improper use can cause adverse effects. He advocated a whole-food, plant-based diet rich in nuts and seeds as the best way to meet nutritional needs without relying on supplements.
conclusion
Discussions at the 2024 Baoshan Summit emphasized the importance of adopting healthier lifestyles to prevent the rise in chronic diseases. It turns out that stress management, balanced nutrition, regular physical activity, and informed choices about dietary supplements are important factors in maintaining good health. As modern life becomes faster-paced and more stressful, the need to change your lifestyle becomes more urgent. The summit called for increased awareness and proactive measures to combat the growing health crisis.
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