Carly Baker is setting the UAE on fire in two-piece workout gear. In a new social media post, the model and influencer flaunts her incredibly fit figure in workout wear and a swimsuit while on vacation in the Middle East. “Abu Dhabi,” she captioned a series of Instagram snaps. One of her followers commented: “Absolutely gorgeous.” “Absolutely pure perfection,” added another. How does she approach food, fitness, and self-care? Here’s everything you need to know about her lifestyle.
“Fitness is my biggest passion, so I go to the gym four to five days a week, preferably six days a week.As a qualified personal trainer, I know what I’m doing and I’m good at it. I love oxygen exercise, but I also do a lot of strength training.” You don’t see many women doing weight training, but it’s great for building muscle and burning fat. I like to vary each session, but the common theme is to train hard and get your heart rate up,” Carly told CoachWeb. About her workout routine.
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Kali eats clean. “I recently tried vegetarianism, but since I wasn’t using any supplements, I started to worry that I wasn’t getting enough quality protein. So I reintroduced fish into my diet. I eat a lot of fruit, salad, and sweet potatoes. If I’m naughty, I eat dark chocolate,” she told CoachWeb. She added to the Irish Examiner that she loves avocados.
Carly enjoys cycling classes. “I train four or five times a week if I can – resistance, cardio, viper, spin. I take a lot of classes. I enjoy it,” she told the Irish Examiner. The Cleveland Clinic explains that cycling, a low-impact aerobic exercise, is great for building muscles, improving strength and flexibility, and improving balance. It can also improve your mental health and improve other health conditions such as arthritis.
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Kali stays hydrated. She also avoids drinking alcohol. “I don’t drink much,” she said. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps remove waste products through urination, sweating, and defecation, maintains normal body temperature, lubricates and cushions joints, and protects sensitive tissues.
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Prayer and meditation are also important parts of Kali’s life. “I pray every day. I go to church. I think that’s good for you,” she said. “Meditation may help you cope with the information overload that accumulates on a daily basis and causes stress,” says the Mayo Clinic. The advantages are:
Gain a new perspective on stressful situations Develop stress management skills Increase self-awareness Focus on the present Reduce negative emotions Increase imagination and creativity Increase patience and tolerance Reduce resting heart rate Lowers resting blood pressure Improves sleep quality
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