Dolphin parenting is an approach that emphasizes balance, nimbleness, and emotional connection. Like playful dolphins, parents who adopt this style aim to raise happy, well-adjusted children by striking a balance (not too strict, not too permissive) in their daily interactions.
“Inspired by the social nature of dolphins, this parenting philosophy prioritizes exploration while maintaining appropriate boundaries,” says certified parent coach and consultant Sara Anita, MD.
Read on to learn more about dolphin parenting, including its characteristics, pros and cons, and how to put the techniques into practice at home.
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Characteristics of dolphin parenting
Simi Kang, a Harvard-educated psychiatrist and scientist, first coined the “dolphin” style of parenting, a variation of the authoritative parenting style. “Like a dolphin’s body, these parents are firm yet flexible. Dolphin parents have rules and expectations, but they also value creativity and independence,” Kang writes.
Here are some common traits that are core to dolphin parenting.
emotional connection. Dolphin parents are attuned to their children’s emotions and needs, modeling and encouraging emotional expression, Anita says. Joy. Dolphin parents embrace play and emphasize fun as a family value. Supported risk-taking. Parents encourage discovery and challenge while providing support during setbacks and disappointments, says Anita. Promoting curiosity and creativity. Children are inspired to explore activities and talents that interest them, and they can take ownership of these activities. Flexible boundaries. Dolphin parents set boundaries that encourage resilience and adaptability, rather than strictness and over-regulation. Good mental health and well-being. Dolphin parents encourage a balanced lifestyle that includes physical activity, social interaction, and mindfulness activities such as meditation, said Elvis Rosales, LCSW, clinical director of Align Recovery Center. say.
Let’s talk a little about animals. Authoritarian parents who rarely let their children make their own decisions may be called strict and overbearing “tiger parents.” At the other end of the spectrum are the permissive “jellyfish parents” who seem to drift through life, letting their children do their thing. Dolphin parents strike the perfect balance between giving their children the freedom to do what they want, whenever they want, while maintaining appropriate boundaries.
Benefits of dolphin parenting
Research has shown that an authoritative parenting style (the style closest to dolphin parenting) is the most beneficial. This is strongly correlated with increased life satisfaction and produces children who are responsible, confident, and have the ability to control their emotions and achieve their goals. Authoritative parenting, and by extension dolphin parenting, is also associated with academic achievement.
Here are some benefits of dolphin parenting.
Parents intervene when necessary, but children can make many decisions for themselves. Children learn how to regulate their thoughts, feelings, and emotions. Children are free to explore who they are within healthy limits. Children are encouraged to perform age-appropriate activities on their own, promoting independence. Regular and healthy communication between parents and children fosters strong bonds.
“Dolphin parenting can have many positive effects on children, including improved social skills, improved health and increased self-confidence,” says Anita. Because parents who follow this style give their children the autonomy to make decisions and make mistakes, while staying connected through conversation, healthy support, and time together.
Are there any downsides to dolphin parenting?
When it comes to child development, the dolphin parenting style doesn’t have many drawbacks. Children thrive with parents who understand the delicate balance between stepping forward and stepping back, often developing powerful skills that last a lifetime.
That being said, parents should consider a few things before trying to adopt the dolphin parenting style. This is especially true if this style is not natural to you.
Anita says raising a dolphin requires a significant investment on the part of the parents, who need to maintain their own emotional stability in order to effectively support their young. Some parents may struggle to find the right balance between guidance and independence. Knowing when to intervene and when to let go can be difficult, Rosales said, especially when a child is facing challenges or making decisions that parents don’t agree with. That’s what it means. The structure varies depending on how well the parent implements this style.
Dolphin parenting tips
Are you ready to “jump in” to the dolphin parenting style? Check out these helpful tips from the experts and start your journey to fostering closer connections with your children.
Modeling self-regulation. Talk to children about their emotions and coping skills so they can learn how to manage their emotions.
Encourage new experiences. It provides opportunities for new experiences and fosters a spirit of exploration.
Cultivate balance. Set limits on extracurricular activities and incorporate downtime into your family’s routine.
Establish open lines of communication. This means encouraging children to listen actively and share their ideas without fear of criticism.
Set flexible boundaries. Avoid setting strict rules for your child, and instead work with your child to create guidelines that adapt as they grow.
model behavior. Model the behavior you want to see in your child.
Emphasize healthy habits. Teach your children the importance of stress management, conflict resolution, and regular self-care.
