Samantha Ruth Prabhu has always been an inspiration to many when it comes to fitness. The actress has always been a fitness fanatic, but her efforts to adapt to a healthy lifestyle skyrocketed after she was diagnosed with myositis. Samantha frequently shares her healthcare routine for physical and mental health on social media. Additionally, she shares some of her top skin care tips.
In this article, we will focus on Samantha’s fitness routine and talk about her diet, training sessions, and more. So what are you waiting for? Let’s find out more about what kind of fitness routine Samantha follows to always look gorgeous.
Samantha Ruth Prabhu’s Fitness Routine
Samantha Ruth Prabhu’s Diet
Samantha’s fitness secret is a combination of nutritious food and exercise. According to a report in Jagran Media, the actress keeps her breakfast very simple, opting for a bowl of healthy fruits, oats and nuts. For the second meal, lunch, the actress eats brown rice with vegetable curry. Samantha always drinks green tea or smoothies.
Last but not least, the diva keeps her dinner light, with steamed vegetables, grilled chicken, or fish (for protein). Additionally, Samantha makes sure to stay hydrated by drinking plenty of water throughout the day. This will help aid her detoxification, energy, and glowing skin.
In an old video, Samantha once said: “I’m a vegan, so I don’t eat non-vegetarians, I don’t eat dairy products, I just eat a lot of vegetables. I eat rice, I love rice. My diet is very simple, but I’m very satisfied. .”
Samantha Ruth Prabhu’s Exercise Routine
It’s no surprise that Samantha Ruth Prabhu’s fitness regime isn’t limited to just one form of exercise. It’s usually a combination of Ariel yoga, weightlifting, Pilates, and cardio. Yoga helps develop core strength and balance, while cardio and other forms of exercise can help build muscle and burn fat. Samantha often shares many videos and photos of her workout sessions on social media and is an inspiration to many.
Samantha likes to keep herself busy with other types of physical activities. For example, in addition to aerobic exercise in the gym or Pilates classes, the actress also loves cycling. Recently, Samantha delighted her fans by sharing a video on Instagram showing her morning routine and daily routine. In the video, the actress is seen indulging in a grueling training session in the morning. Watch the video below.
Samantha was seen doing stretching workouts and cardio exercises to ensure a balanced and effective fitness routine. Additionally, the Khushi actress enjoys a game of pickleball in the evenings. This is the perfect combination of fun and fitness. While all of the above ensures Samantha’s physical health, quiet meditation after a tiring day allows her to relax, unwind and prepare for a restful night’s sleep.
Here are some of Samantha Ruth Prabhu’s workout videos that will motivate you to adopt a healthier lifestyle.
From aerial yoga to full-body workouts without equipment, Samantha Ruth Prabhu can do it all. If you’re looking for some fitness inspiration this week, take a cue from the ultimate fitness queen.
Also Read: Fitness Transformation: Take a look at Chiyaan Vikram’s diet, workout routine and more
