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SRINAGAR – People with sedentary lifestyles and the habit of sitting for long periods of time are at higher risk of developing osteoporosis compared to those who are active and maintain a balanced diet, doctors have warned. .
Medical experts say osteoporosis is a disease that causes bones to become brittle and more prone to fractures. They said osteoporosis is a major public health problem, especially among older people, and understanding its types can help inform appropriate treatments and preventive measures.
Dr. Shariq Hussain, a doctor at the Directorate General of Health Services Kashmir (DHSK), said that factors contributing to osteoporosis include aging, hormonal changes, poor diet, sedentary habits, and chronic diseases such as rheumatoid arthritis and malabsorption disorders. said.
“Osteoporosis increases the risk of fractures, bone pain, weight loss, changes in posture, and can cause back pain and difficulty breathing,” Dr. Hussain said, according to the KNO news agency.
Another physician, Dr. Hamid, emphasized the importance of diet in maintaining bone health. He recommended foods rich in calcium and vitamin D, such as dairy products, leafy vegetables, and fish. “Vitamin D supplements may also be necessary for people with limited sun exposure,” he added.
Dr Hamid advised that weight-bearing exercises such as walking, jogging and strength training can help strengthen bones, while exercises that improve balance can reduce the risk of falls. He also warned that lifestyle habits such as smoking and excessive alcohol consumption can negatively impact bone density and interfere with calcium absorption.
For people at high risk or who have already been diagnosed with osteoporosis, medications such as bisphosphonates and hormone therapy, prescribed by a doctor, may reduce bone loss and improve bone density. He suggested that there is a gender.
Doctors also called for early screening for osteoporosis with bone density tests such as DEXA scans, which allow for early detection of the condition and timely intervention. “Preventing osteoporosis starts with an active approach, including balanced nutrition, regular exercise, and avoiding habits such as smoking,” the researchers said, adding that this silent yet impactful disease can be combated. He added that early detection through screening is essential for management.
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