Are you struggling to be happy? Many of us are.
In the latest World Happiness Report released by the United Nations in March, which surveyed people from 143 countries and territories, Hong Kong fell from 82nd to 86th place in the ranking.
Experts say anxiety and depression are affecting more people in this post-pandemic era, and there are other factors as well.
“The increased stress of modern life, social pressures and the impact of technology on relationships are all contributing factors,” said Dr. Adrian Low, a Hong Kong-based psychologist. “On the other hand, the fast-paced and often superficial nature of modern life can create feelings of isolation and isolation, making it difficult for people to find lasting happiness.”
Dr. Adrian Low is a Hong Kong-based psychologist specializing in stress research. Photo: Dr Adrian Lowe
Happiness is more than just an emotion, Ro adds, it’s a state of contentment and accomplishment, tied to a sense of purpose, connection, and overall well-being.
How we live is important to how we feel. In 1960, shortly before his death, Swiss psychoanalyst Carl Jung shared five “pillars” that he believed helped support a happy life. Here’s an overview of them and expert tips for achieving them.
