Issa Vegas thanks her followers by wearing workout gear. In a new social media post, the stunning fitness influencer shows off her coveted curves in a two-piece workout set, expressing her gratitude as the protein powder’s first anniversary approaches. “Thank you everyone,” she wrote in the caption of her Instagram post. How does she approach food, fitness, and self-care? Here’s everything you need to know about her lifestyle.
Issa Vegas/Instagram
Issa shared all her top diet and fitness secrets with Entrena. Her first recommendation? Targeted exercises. “Squats, lunges, and deadlifts are a must to tone your glutes and add volume. I use variations like sumo squats and lateral lunges to work different areas of my glutes and legs. And don’t forget hip thrusts, which are my favorite to work the deep glutes,” she says.
Issa Vegas/Instagram
She also recommends smart cardio. “Cardio is great for overall health, but to focus on toning, I prefer lower-intensity cardio, like a long walk or using the elliptical. This helps us build “It helps you burn fat without sacrificing the muscle mass you’re trying to achieve,” she writes.
Issa Vegas/Instagram
When it comes to diet, Issa recommends focusing on nutritious foods. “A protein-rich diet is key to rebuilding and toning muscles after a workout. I make sure to include protein sources like chicken, fish, eggs, and of course my favorite, whey protein. And don’t forget healthy carbohydrates and fats, too; our bodies need them for energy and recovery!” she says.
Issa Vegas/Instagram
Next, she encourages staying hydrated and limiting your salt intake. “Drinking enough water and maintaining a low-salt diet can reduce fluid retention, which can affect the appearance of cellulite, so keep your water bottle full,” she says. I say.
Issa Vegas/Instagram
Stretching and massage are also important. “After training, I spend some time stretching and occasionally use a foam roller. This not only helps with muscle recovery, but also improves blood circulation and reduces the appearance of cellulite,” she writes. Masu.
Issa Vegas/Instagram
And finally, consistency is key. “It’s important to be consistent with your training and nutrition habits. It’s about lifestyle, not one-week changes,” she writes.
