Janhvi’s single-leg deadlift is how you approach fitness at festivals
Janhvi Kapoor is constantly conquering the fitness world with her consistent and dedicated workout routine. From a girl who does Pilates regularly to making cardio and weight training a part of her daily routine, Janhvi Kapoor’s fitness diary is worth taking note of. Recently, her trainer Namrata Purohit gave us a glimpse of her Pilates session. She was seen doing a “balance trick” with a single-leg deadlift on the Reformer. Her Pilates variation of the deadlift is a great way to strengthen your form. Training helps increase strength and balance. It also helps improve your overall posture while strengthening your hamstrings and glutes. Janhvi’s training games are not for the faint of heart. If you want to level up before you get into the festive spirit, now might be the time to start.
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Janhvi Kapoor is a Pilates girl through and through. Celebrity trainer Namrata Purohit gives us a good glimpse of Janhvi’s training sessions and we are really impressed. Her daily routine is a call to action to improve her training results. Previously, her trainer posted a video of her working on her hamstrings and glutes. “Burn your hamstrings and glutes,” she captioned the post. She was working out on a reformer, an exercise that is a great way to strengthen your gluteal muscles and hamstrings. If you’re looking to improve your routine this festive season, Janhvi Kapoor’s fitness routine is definitely one to bookmark.
Also read: Janhvi Kapoor’s Bulgarian split squats were perfectly timed for the Christmas season
