The American Stroke Association, a division of the American Heart Association, announced new recommendations to prevent first-incidence stroke, emphasizing healthy lifestyle behaviors, regular health checkups, and public awareness of stroke.
“The most effective way to reduce the incidence of stroke and stroke-related death is to prevent a stroke in the first place, called primary prevention. Whether due to genetic, lifestyle, or biological factors, in some populations “They are at increased risk of stroke” and/or social determinants of health, and in some cases, people do not receive adequate screening to identify their risk,” said Wake, chair of the guideline development group. said Dr. Cheryl Bushnell, professor of medicine at Forest University.
The 2024 Guidelines for Primary Stroke Prevention encourage primary care providers to promote brain health by identifying risk factors such as high blood pressure, high cholesterol, high blood sugar, and obesity.
The guidelines, published in the journal Stroke, are part of the association’s Life’s Guide to Healthy Nutrition, Regular Physical Activity, Avoiding Smoking, Healthy Sleep and Weight, Controlling Cholesterol, Managing Blood Pressure and Blood Sugar Levels, and more. Recommends lifestyle modifications based on the Essential 8 cardiovascular health indicators.
The guidelines focus on the Mediterranean dietary pattern, which has been shown to reduce the risk of stroke, especially when consuming nuts and olive oil.
The guidelines also emphasize the importance of physical activity in stroke prevention, recommending that adults engage in at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise each week.
Health professionals are encouraged to provide patient educational materials in accessible language levels to guide patients in choosing effective and affordable treatments and adopting healthy lifestyle changes. .
“By implementing the recommendations in this guideline, we can significantly reduce people’s risk of having their first stroke. Most of the strategies we recommend to prevent stroke It also helps reduce the risk of dementia, another serious health condition related to the “brain,” Bushnell added.
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