by
Ipsita Maitra
Updated: October 24, 2024
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If you love eating delicious salty yellow butter in your daily life, you should also know about how it actually affects your body. Here are seven butter substitutes you can use in cooking and baking.
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However, there is growing awareness of the potential health effects of consuming excessive amounts of saturated fat and salt, which are high in salted yellow butter. Here are seven healthy alternatives to salted yellow butter that you can incorporate into your daily diet for a healthy lifestyle.
Greek yogurt, made from strained milk, is rich in protein, probiotics, and calcium, which improves gut health and strengthens bones. Its creamy texture and tangy flavor pair well with both sweet and savory dishes. Available in a variety of flavors including plain, vanilla and honey, it’s perfect for baking, spreads and dressings, adding a light, fresh flavor without the weight of butter.
Ghee is a healthy alternative to salty yellow butter, made by clarifying butter to remove milk solids and water. Rich in fat-soluble vitamins such as A, D, E, and K, ghee provides pure milk fat that aids digestion and boosts immunity. Its nutty flavor, golden color, and smooth texture make it perfect for cooking and baking. Unlike traditional butter, ghee has a high smoke point, making it effective for sautéing, roasting, and frying without burning.
