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Episode 2746:
Nia Shanks criticizes the health and fitness industry for promoting superficial goals such as losing fat and fixing ‘flaws’, leading to negative body image and unsustainable habits. Rather than chasing unrealistic standards, she advocates for a more empowering approach that focuses on creating a sustainable lifestyle that increases strength, resilience, happiness and joy.
Please read in conjunction with the original article here: https://niashanks.com/break-free-ugly-side-health-fitness/
Quotes to ponder:
“Once we achieve these goals, we can finally love our bodies and be happy, or so we are led to believe.”
“The important thing is to create a body that serves you and allows you to live your life to the fullest.”
“Health and fitness should be about gaining strength that makes life easier, less stressful, and more enjoyable.”
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