Navratri is a time of spiritual cleansing and celebration, but it is also a time when many people fast or follow certain dietary restrictions. During these nine days, it is important to maintain your energy and nutrition, especially if you follow strict rules. Here are 10 healthy and filling snacks to enjoy during Navratri that will leave you energized, satisfied, and nourished.
1. Sabudana Khichdi
Sabudana khichdi, a Navratri staple, is made from tapioca pearls and is light yet hearty. This dish is packed with carbohydrates, making it a great energy booster. Roasted peanuts, curry leaves, and ghee add to the nutritional value, while a dash of lemon gives it a refreshing taste.
2. Kuttu Ka Dosa
Buckwheat flour, also known as Kuttu, is a common ingredient used during Navratri fasting. You can use it to make kuttu ka dosa, a gluten-free dosa that is crispy, light and easy to digest. Fill it with spiced mashed potatoes or paneer for a satisfying snack.
3. Sinhala Atta Pancake
Another flour commonly consumed during fasting is water chestnut flour, or Sinhala atta. Pancakes made from this flour are healthy, low-calorie and naturally gluten-free. Serve with honey or yogurt for added flavor.
4. Makhana (Fox Nuts)
Makhana, or fox nuts, are rich in protein and fiber and are a great snack to keep hunger at bay. Lightly roasted in ghee and sprinkled with rock salt and black pepper, you get a crunchy and healthy Navratri treat.
5. Sweet potato chart
Sweet potatoes are rich in nutrients such as dietary fiber, vitamins, and minerals, which can be consumed during fasting. Roast or boil them and add lemon juice, rock salt and fresh herbs to make delicious sweet potato chat. It’s a sweet, tangy and nutritious snack.
6. Rajgira (Amaranth) Radus
Rajgira, or amaranth, is a great source of protein and essential minerals. Amaranth puffs can be combined with jaggery and a little ghee to make rajgira laddoos. These laddoos are sweet, healthy and ideal as an energy booster on fasting days.
7. Bowl of fruit and yogurt
A simple and refreshing option is a bowl of fruit and yogurt. Use fruits such as bananas, apples, pomegranates, and papaya. Top with a spoonful of yogurt and sprinkle with chia seeds or honey for an extra nutritional boost. This bowl is packed with hydration and vitamins to keep you feeling full for hours.
8. Vrat Wale Aloo
Vrat wale aloo is a common fasting dish made with boiled potatoes, rock salt, and simple spices like cumin and green chili peppers. It’s an easy snack that’s packed with flavor and provides enough carbohydrates to keep your energy levels high during your fast.
9. Samak Rice Idli
Samak rice, also known as millet rice, is a great alternative to regular rice during fasting. You can make soft and spongy Samak Rice Idlis for a filling and healthy snack. Pair it with coconut chutney or peanut yogurt dip for an even more delicious experience.
10. Paneer Tikka
Paneer is a good source of protein and calcium and can be consumed during fasting. Paneer tikka is paneer cubes marinated in yogurt and fasting spices and then grilled or roasted for a delicious and hearty snack. You can also add vegetables such as peppers and tomatoes for added nutrition.
